Boost Confidence - Develop Discipline - Stay Active

Ladies Only BEGINNER Kickboxing

4 week course

Free T-Shirt to First 5 New Sign Ups

Every Tuesday and Thursday at 8:00 pm - 8:45 pm

Normal Price £59.99

Every Monday and Wednesday 9:30 am

4 week course

🥊Free T-Shirt to First 10 New Sign Ups🥊

Contender Gym

At Contender Gym Ladies Only Beginners Kickboxing Course is tailored for adult women aged 15 and above. Join us for four weeks of non-contact kickboxing, Muay Thai, boxing techniques, and physical fitness exercises,

Our experienced instructors will help you build strength, increase endurance, and learn powerful self-DEFENCE skills in a fun and supportive environment.

Spaces are limited, so be among the first 5 to secure your spot and enjoy a free t-shirt along with the course.

We can’t wait to meet you and help you achieve your goals!.

Experienced and Qualified INSTRUCTORS

Two classes per week ( total 8 sessions )

Let us help you to formulate healthy workout habits.

fitness, strength & conditioning via Kickboxing training.

Manage weight, Improve confidence, flexibility & shape.

Join a friendly, welcoming group. Non – contact training

All coaches specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certified

FREE t-shirt for the first 10 bookings!

Frequently Asked Questions

Am I too old?

Absolutely not! We welcome all ages from 15+ to any age. We have ladies who are almost 70 who are training with us and are showing no signs of stopping. The more you exercise and increase your mobility the better.

I haven’t done any exercise for many years, will this be suitable?

We welcome all fitness abilities and always have a real mixture of fitness abilities on our ladies courses. If you turn up the first week and can only manage 2 sit-ups - great! - that’s 2 more than you would have done if you were at home, you do what you can and your fitness levels will improve week in and week out if you keep coming to us! - That’s what our instructors are there for - to build your fitness up!

I’m nervous because I won’t know anyone, should I let that put me off?

NO NO NO … 95% of our ladies come alone and are in exactly the same boat - you will get to know the other ladies as we do a lot of partner work, holding the pads for each other

Can I bring someone along?

Absolutely, just forward the text or link to as many people as you can and they can sign up and join too.

I have medical issues - would this be suitable?

If you can kick and punch and your doctor is aware and happy for you to train yes! Our instructors can suggest other alternatives if you find certain exercises difficult and we will do what we can to support you.

Do I need to bring anything with me?

Just a drink - all other equipment is provided by us.

What do I need to wear?

Gym clothes are fine, or something looser if you prefer? whatever you feel comfortable in.

What if I can't attend due to holiday, work commitments or sickness?

We totally understand not all ladies can make every session whilst on a course, that’s fine - just do what you can.

How long are the sessions?

Each class is 45 minutes long.

What happens after the course?

If you have enjoyed the course we would love you to continue with us - We will discuss the option with you (no long term commitment - just a rolling monthly membership)

Testimonials

Karaa S

Recently done the ladies only Hiit bag class. Coming from someone who doesn’t like exercise, I thoroughly enjoyed it. Staff are lovely and the coaches are very friendly yet professional. Would definitely do another class. Thanks to the coaches Garry & Jack

Victoria C

Been a member of contender gym for years on and off. Always welcome to all ages and abilities. Great atmosphere, there is nothing coach Garry does not know about K1.

Contender GYM STOCKTON

We offer a range of Martial Arts, Self Defence and Fitness classes from ages 3+ We are renowned for our K1 Kickboxing classes, which provide a full-body workout that enhances cardiovascular endurance, strength, and flexibility.

In addition to K1 Kickboxing, we offer Muay Thai and various fitness classes designed to challenge and inspire you. At Contender Gym, we pride ourselves on fostering a friendly and supportive community.